How to Stay Safe Online

Your computer and phone activity can be monitored without your knowledge, and browsing history is never fully erased. Emails can be intercepted, GPS trackers hidden in personal items, and court records may expose private information online.

Staying Safe with Technology

Cell Phone Safety

Cell phones make life easier, but they can also be used to track your location, calls, and messages. If you're in an abusive relationship, consider getting a pay-as-you-go phone and keeping it in a safe place for private calls. Protect your phone with a strong password and change it regularly. If you suspect someone is monitoring your phone, take it to a service center to check for spyware.

Social Media Safety

Nothing on social media is ever fully private. Even with strict settings, once something is posted, you lose control over it. Be cautious with personal details like your phone number, address, school, or workplace. Ask others not to post or tag you in content you're uncomfortable with, and review your privacy settings to limit what others can share. Also, respect others' privacy by not posting their information without consent.

Internet Safety

Computers store data on the sites you visit, purchases you make, and messages you send. If an abuser monitors your device, they could track your activity. Use safe computers—like those at a library, workplace, or shelter—when searching for housing, legal help, or safety resources. A VPN can help protect your browsing history.

Email Safety

An abusive partner may have access to your email without your knowledge. If possible, create a new email account on a safe computer for private communication. Keep your old account active with non-sensitive emails to avoid suspicion. When reaching out to others, use multiple communication methods to ensure messages aren't intercepted. Encrypted email services can provide extra security.

Taking these precautions can help you stay safe while using technology.