When someone is experiencing harassment, stalking, or unwanted contact, one of the most powerful tools they can have is documentation.

A lot of people know what an unhealthy relationship feels like: stress, confusion, or a constant sense of walking on eggshells. But far fewer people can describe what emotional safety actually looks like when things are healthy.

Stalking is more than isolated incidents. It’s a pattern of repeated behavior that causes fear, intrusion, and loss of autonomy. Yet because many stalking behaviors begin subtly, people often dismiss them as persistence, affection, or normal relationship interest. Recognizing stalking early, especially when it’s not yet extreme, can save lives.

Breakups are emotional. People reach out, try to get closure, or struggle to let go, and that’s normal. But sometimes, what feels like a “messy breakup” is actually something more serious: a pattern of behavior that crosses into stalking.

There’s a common misconception that safety planning is just for people in crisis, but that isn’t the case. This process is a proactive tool that helps individuals protect themselves, stay prepared, and make intentional decisions when it matters most, regardless of their current circumstances. Whether someone is navigating a difficult relationship, concerned about control or monitoring, or simply wants to be ready for unexpected situations, a thoughtful safety plan increases confidence and security.